Simple Mixed Dal Recipe: A Hearty, Healthy Meal

Dal is a staple in Indian and Bangladeshi cuisine, and it’s easy to see why. This nutrient-dense dish is not only healthy but also incredibly tasty. Dal is a versatile dish that can be made with different lentils, each with a unique texture and flavor. Here, we present a simple mixed dal recipe that’s easy to make and perfect for any occasion.

Ingredients:

• 1 cup mixed dal (moong, masoor, and chana dal)
• 1 onion, chopped
• 2 garlic cloves, minced
• 1-inch piece of ginger, grated
• 1 tomato, chopped
• 2 green chilies, sliced
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1 tsp turmeric powder
• 1 tsp red chili powder
• 1 tsp garam masala powder
• 1 tbsp oil
• Salt, to taste
• Chopped coriander leaves, for garnish

Instructions:

1. Soak the mixed dal in water for 1-2 hours. Drain the water and rinse the dal with fresh water.
2. In a pressure cooker or a deep pot, heat oil over medium heat. Add cumin seeds and let them splutter.
3. Add chopped onions, minced garlic, grated ginger, and green chilies. Sauté until the onions turn golden brown.
4. Add chopped tomatoes and sauté until the tomatoes become soft.
5. Add turmeric powder, coriander powder, red chili powder, and salt. Mix well.
6. Add the mixed dal and 3 cups of water. Mix well.
7. Close the pressure cooker lid and cook for 3-4 whistles. If using a pot, cover and cook until the dal is tender.
8. Open the pressure cooker lid and add garam masala powder. Mix well.
9. Cook for another 2-3 minutes or until the desired consistency is achieved.
10. Garnish with chopped coriander leaves and serve hot with rice or roti.

Benefits of Mixed Dal:

• Rich in protein and fiber, which help to keep you full for longer periods of time.
• Contains essential vitamins and minerals, such as iron, folate, and potassium.
• Helps to regulate blood sugar levels due to its low glycemic index.

Conclusion:

This simple mixed dal recipe is not only delicious but also a healthy addition to your diet. With a little bit of effort, you can enjoy a warm, comforting meal that’s packed with essential nutrients. So, the next time you’re looking for a hearty meal, give this recipe a try and see how delicious and satisfying it can be.