Perfect Palak Paneer Recipe

Palak Paneer is a famous North Indian dish made from fresh spinach leaves and paneer, a type of Indian cheese. It’s a healthy and nutritious dish that is packed with essential vitamins and minerals. If you’re looking for a flavorful and easy-to-make dish, then you should definitely try making Palak Paneer. In this blog post, we will share with you a perfect Palak Paneer recipe that you can make at home.


  • 2 cups of spinach leaves, cleaned and chopped
  • 1 cup of paneer, cut into small cubes
  • 1 medium-sized onion, chopped
  • 2-3 garlic cloves, minced
  • 1-inch piece of ginger, grated
  • 2-3 green chilies, chopped
  • 1/2 teaspoon of cumin seeds
  • 1/2 teaspoon of coriander powder
  • 1/4 teaspoon of turmeric powder
  • 1/4 teaspoon of garam masala powder
  • Salt, to taste
  • 2-3 tablespoons of oil or ghee


Step 1: Boil the spinach Firstly, boil 2 cups of spinach leaves in a pot for about 5-7 minutes until it becomes soft. Once boiled, drain the excess water and allow it to cool down.

Step 2: Blend the spinach Blend the boiled spinach in a mixer or food processor until it becomes a smooth puree. Set aside.

Step 3: Fry the paneer In a pan, heat 2-3 tablespoons of oil or ghee over medium heat. Fry the paneer cubes until they become golden brown. Remove them from the pan and keep them aside.

Step 4: Prepare the masala In the same pan, add cumin seeds and let them splutter. Then add chopped onions, garlic, ginger, and green chilies. Saute them until they become translucent.

Step 5: Add the spices Add coriander powder, turmeric powder, garam masala powder, and salt to the pan. Mix well and cook for 1-2 minutes.

Step 6: Add the spinach Add the blended spinach puree to the pan and mix it well with the masala. Cook for 2-3 minutes.

Step 7: Add the paneer Add the fried paneer cubes to the pan and mix well with the spinach gravy. Cook for another 2-3 minutes.

Step 8: Serve Your Palak Paneer is now ready to be served. Garnish it with a dollop of butter or cream and serve it hot with rice or naan.


  • To make the dish creamier, you can add 2-3 tablespoons of cream or yogurt to the gravy.
  • You can also add other vegetables such as peas or potatoes to the dish for a more nutritious meal.
  • Make sure to use fresh spinach leaves for the dish.
  • You can adjust the spice level according to your preference.

Palak Paneer is a delicious and healthy dish that is easy to make at home. With this perfect Palak Paneer recipe, you can now impress your friends and family with your culinary skills. Try it out today and let us know how it turns out!


What are the other names for palak paneer?

Palak paneer is also known as saag paneer or spinach paneer.

Is eating palak paneer healthy?

Yes, palak paneer can be a healthy dish if prepared using nutritious ingredients and consumed in moderation as a part of a balanced diet.

Palak or spinach is a rich source of iron, vitamins A, C, and K, fiber, and minerals such as calcium, potassium, and magnesium. Paneer or cottage cheese, on the other hand, is a good source of protein, calcium, and phosphorus. When combined, palak and paneer create a nutrient-dense dish that can provide several health benefits.

However, the healthiness of palak paneer depends on the cooking method and the ingredients used. To make it healthier, one can use low-fat paneer, avoid using excessive oil or ghee, and add additional vegetables such as capsicum or mushrooms. It is also important to consume palak paneer in moderation, as excessive consumption of paneer or ghee can lead to weight gain and other health issues.

In conclusion, palak paneer can be a healthy and nutritious dish if prepared using the right ingredients and consumed in moderation. It is an excellent source of plant-based protein, vitamins, and minerals, making it a great addition to a balanced diet.

What is called palak paneer in English?

Palak paneer is a popular North Indian dish that consists of fresh spinach (palak) and soft paneer (cottage cheese) cooked together in a creamy and aromatic gravy made of onions, tomatoes, and a blend of spices. The dish is a vegetarian delicacy and is enjoyed as a main course dish with roti, naan, or rice. In English, palak paneer can be translated as “spinach cottage cheese” or “spinach and paneer curry”. The dish is not only delicious but also packed with nutrition as it is high in protein, iron, vitamins, and minerals.

Is palak paneer rich in protein?

Yes, palak paneer is considered to be rich in protein due to its two main ingredients: spinach (palak) and paneer. Spinach is a good source of protein, with one cup of cooked spinach containing approximately 5 grams of protein. Paneer, which is a type of fresh cheese made from milk, is also high in protein, with one ounce (28 grams) containing approximately 6 grams of protein. Therefore, a serving of palak paneer can provide a significant amount of protein, making it a good option for vegetarians and those looking to increase their protein intake. Additionally, palak paneer is also a good source of other nutrients such as calcium, iron, and vitamin C due to its spinach and paneer content.

Which state is famous for palak paneer?

Palak paneer is a popular North Indian dish, with origins in the Punjab region of India.

What is the difference between palak paneer and Saag Paneer?

Palak paneer and saag paneer are both popular North Indian dishes made with paneer (Indian cottage cheese) and greens. However, there are some differences between the two:

  1. Greens used: Palak paneer is made with spinach leaves, while saag paneer can be made with a variety of greens such as mustard, fenugreek, and collard greens.
  2. Texture: Palak paneer has a smoother and creamier texture, while saag paneer is slightly coarse in texture.
  3. Spices: The spices used in both dishes are different. Palak paneer typically uses garam masala, cumin, and coriander, while saag paneer is spiced with ginger, garlic, and cumin.
  4. Origin: Palak paneer originated in the Punjab region of India, while saag paneer is a dish that is popular in the northern regions of India.

Despite the differences, both dishes are delicious and nutritious, and are a great way to incorporate greens into your diet.

Final Note

In conclusion, palak paneer is a delicious and healthy vegetarian dish that is popular in Indian cuisine. It is easy to make and can be enjoyed as a main dish with rice or naan bread. The dish is rich in nutrients, including iron, protein, and vitamins A and C.

To make the perfect palak paneer, it is important to select fresh and high-quality ingredients, especially spinach and paneer. The key to a creamy and flavorful palak paneer is to blend the spinach well and add the right amount of spices.

Following this recipe, you can create a delicious and authentic palak paneer at home that will impress your family and friends. You can also modify the recipe to suit your personal preferences, such as adding more spices or adjusting the consistency of the dish.

In summary, palak paneer is a dish that is easy to prepare, nutritious, and delicious. With its vibrant green color and rich flavor, it is sure to be a crowd-pleaser and a staple in your recipe collection.






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